Mapping the Fasting-Mimicking Diet with Dr. Romina Cervigni #227

It seems that everywhere we turn someone is talking about intermittent fasting (IF). But have you heard about the Fasting-Mimicking Diet (FMD)? In today’s episode, I bring Dr. Cervigni, nutrition biologist at the Valter Longo Foundation, onto the podcast to discuss why this way of fasting is easier and safer, as well as clinically tested and explored.

Click here to download the completed Matrix from this week’s episode

To learn more about the Longo Foundation in Europe click here
To learn more about the Longo Foundation in LA click here
The early research on FMD and Depression can be found here
Information on the FMD Masterclass discussed on the episode can be found here

Hosted by: Andrea Nakayama, FxNA Founder & Functional Medicine Nutritionist

Functional Nutrition Alliance provides the comprehensive online Functional Nutrition training in the Science & Art of the Functional Nutrition practice. Learn to address the roots of your clients’ suffering with client education, diet & lifestyle modifications.