FxNA Founder & Functional Medicine Nutritionist

Andrea Nakayama

Mapping the Cost of Caring with Dr. David Kopacz #344 - Podcast Image

David R. Kopacz, MD is here to discuss the very important topic of the cost of caring. This cost is one that impacts all healers due to myriad factors, from institutional barriers to isolation. Dr. Kopacz helps us to understand the impact to the self (and 

Mapping the Cost of Caring with Dr. David Kopacz #344 - Functional Nutrition Alliance

Mapping the Cost of Caring with Dr. David Kopacz #344

In this episode I’ve invited Dr. Ngo to the mic to discuss one of my favorite topics… resilience. Dr. Ngo specializes in complex chronic conditions, focusing on the risk and resilience factors in a person’s life that contribute to their pain and chronic co

Mapping Resilience with Dr. Trung Ngo #331 - Functional Nutrition Alliance

Mapping Resilience with Dr. Trung Ngo #331

Resilience is one of my favorite topics. It’s a curious inner compass and, as my guest today, Eileen McDargh explains, it’s a “life skill, not an incident skill”. Tune-in to this highly practical episode where Eileen shares both clinical pearls and critica

Mapping Resilience with Eileen McDargh #155 - Functional Nutrition Alliance

Mapping Resilience with Eileen McDargh #155

On today’s podcast I have the pleasure of speaking to Nkem Ndefo about the complex realm of “safety”–particularly in relation to race and the racial injustices that many face and have for generations. “Safety is an internal job,” says Nkem. We cannot creat

Mapping Safety with Nkem Ndefo #180 - Functional Nutrition Alliance

Mapping Safety with Nkem Ndefo #180

Dr. Aimie Apigian, medical expert in stored trauma, joins me to discuss biological trauma, its origins and its impact on overall health. Listen-in to learn how cellular resilience translates to emotional resilience. This episode really helps us to see the 

Mapping the Biology of Trauma with Dr. Aimie Apigian #308 - Functional Nutrition Alliance

Mapping the Biology of Trauma with Dr. Aimie Apigian #308

“In order for the body to heal, it has to be in a healing state.” These are the wise words of my colleague Alex Howard who you’ll hear from on the podcast today, as he brilliantly maps the sympathetic nervous system. Understanding this important system is 

Mapping the Sympathetic Nervous System with Alex Howard #120 - Functional Nutrition Alliance

Mapping the Sympathetic Nervous System with Alex Howard #120

Today’s conversation may be one of my favorites to date, and I’m hoping you feel the same. Thomas Hübl illuminates the ways that collective trauma can and will show up in our practices, not only for those we serve, but also within ourselves as practitioner

Mapping Collective Trauma with Thomas Hübl #164 - Functional Nutrition Alliance

Mapping Collective Trauma with Thomas Hübl #164

“When it comes to being black in America, that means behaviorally there are a set of do’s and don’ts in order to survive.” These are the important words of Dr. Cheryl Grills and today on the 15-Minute Matrix she speaks into the physiological and mental imp

Mapping Multigenerational Racial Trauma with Dr. Cheryl Grills #193 - Functional Nutrition Alliance

Mapping Multigenerational Racial Trauma with Dr. Cheryl Grills #193

In today’s episode I am pleased to be joined by Dr. Neil Nathan. Dr. Nathan is a world renowned expert in treating mold, Lyme disease and patients with multiple sensitivities. Through his work, he’s come to learn that the body must feel safe in order to he

Mapping the Limbic System with Dr. Neil Nathan #285 - Functional Nutrition Alliance

Mapping the Limbic System with Dr. Neil Nathan #285

Dr. Frederic Luskin, Director of the Stanford Forgiveness Projects, joins me today to talk about forgiveness. While we hear “easier said than done”, forgiveness is a lifelong habit. Dr. Luskin provides insight and direction on ways to create this healthy h

Mapping Forgiveness with Dr. Frederic Luskin #318 - Functional Nutrition Alliance

Mapping Forgiveness with Dr. Frederic Luskin #318

We all deserve to be happy, yet many consider their focus on happiness to be selfish or a luxury. Join me as I discuss happiness and “living our lives in color” with Margie Bissinger and uncover why the cultivation of happiness is anything but a luxury. Th

Mapping Happiness with Margie Bissinger #310 - Functional Nutrition Alliance

Mapping Happiness with Margie Bissinger #310

This Nutrition Therapy episode of the 15-Minute Matrix delves into the realm of habit and habit change as it relates to dietary change. Dr. Gina Cleo helps us to recognize that when we understand the theory of habit, we can apply it to any area of our live

Mapping Dietary Habit Change with Dr. Gina Cleo #311 - Functional Nutrition Alliance

Mapping Dietary Habit Change with Dr. Gina Cleo #311

Today’s episode features twin sisters, Sasha and Sable Boykin and promises twice the wisdom. Sasha and Sable are on a mission to uplift, educate, and activate people into remembering their potent healing power through radical self care. Sit back, listen an

Mapping Radical Self Care with Sasha and Sable Boykin #305 - Functional Nutrition Alliance

Mapping Radical Self Care with Sasha and Sable Boykin #305

Today on the podcast Michelle Shapiro speaks to us about the importance of creating a safe space to help our clients break down the barriers of perfectionism. Our fear of failure keeps us driving past the point of comfort and sustainability and as practiti

Mapping Perfectionism with Michelle Shapiro #169 - Functional Nutrition Alliance

Mapping Perfectionism with Michelle Shapiro #169

Today’s topic is important not only in how we view our own bodies, but also, how our clients and patients can find liberation in their bodies. Chrissy King provides a call to action to explore and understand the history behind body discrimination and how w

Mapping Body Liberation with Chrissy King #276 - Functional Nutrition Alliance

Mapping Body Liberation with Chrissy King #276

You’re in for a treat in today’s episode where my friend and guest, Keri Glassman, RD and I dive deep into the topic of diet culture. Is diet culture all about body image, or about which diet theory you subscribe to? Listen in to discover the true meaning 

Mapping Diet Culture with Keri Glassman #231 - Functional Nutrition Alliance

Mapping Diet Culture with Keri Glassman #231

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Mapping the Cost of Caring with Dr. David Kopacz #344

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