Mapping Stress and the Brain with Dr. Melanie Greenberg #166

When it comes to stress-proofing the brain, Dr. Melanie Greenberg has a comprehensive understanding of neuroplasticity as well as a wealth of practical, comprehensive tools to help us invite the mindset shifts that build resilience. Today on the podcast she speaks into mindfulness in particular, as well as the ways in which stress, when not managed, can adversely impact our physiology.

Click here to download the completed Matrix from this week’s episode

To learn more about Dr. Melanie Greenberg click here
To get your hands on Dr. Greenberg’s book “The Stress Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity” click here

Hosted by: Andrea Nakayama, FxNA Founder & Functional Medicine Nutritionist

Functional Nutrition Alliance provides the comprehensive online Functional Nutrition training in the Science & Art of the Functional Nutrition practice. Learn to address the roots of your clients’ suffering with client education, diet & lifestyle modifications.