FxNA Founder & Functional Medicine Nutritionist

Andrea Nakayama

Mapping Radical Self Care with Sasha and Sable Boykin (Replay) #305 - Podcast Image

Today’s episode features twin sisters, Sasha and Sable Boykin and promises twice the wisdom. Sasha and Sable are on a mission to uplift, educate, and activate people into remembering their potent healing power through radical self care. Sit back, listen an

Mapping Radical Self Care with Sasha and Sable Boykin (Replay) #305 - Functional Nutrition Alliance

Mapping Radical Self Care with Sasha and Sable Boykin (Replay) #305

Today on the podcast Michelle Shapiro speaks to us about the importance of creating a safe space to help our clients break down the barriers of perfectionism. Our fear of failure keeps us driving past the point of comfort and sustainability and as practiti

Mapping Perfectionism with Michelle Shapiro #169 - Functional Nutrition Alliance

Mapping Perfectionism with Michelle Shapiro #169

“In order for the body to heal, it has to be in a healing state.” These are the wise words of my colleague Alex Howard who you’ll hear from on the podcast today, as he brilliantly maps the sympathetic nervous system. Understanding this important system is 

Mapping the Sympathetic Nervous System with Alex Howard #120 - Functional Nutrition Alliance

Mapping the Sympathetic Nervous System with Alex Howard #120

Today’s episode is part of our COVID-19 special edition, and I’ve invited Donna Jackson Nakazawa back to the mic to speak into the brain-immune-stress response. The perceived stress that we are all experiencing right now is (unfortunately) counter to the i

Mapping COVID-19 Brain Related Stress with Donna Jackson Nakazawa #129 - Functional Nutrition Alliance

Mapping COVID-19 Brain Related Stress with Donna Jackson Nakazawa #129

When it comes to stress-proofing the brain, Dr. Melanie Greenberg has a comprehensive understanding of neuroplasticity as well as a wealth of practical, comprehensive tools to help us invite the mindset shifts that build resilience. Today on the podcast sh

Mapping Stress and the Brain with Dr. Melanie Greenberg #166 - Functional Nutrition Alliance

Mapping Stress and the Brain with Dr. Melanie Greenberg #166

Today’s topic is important not only in how we view our own bodies, but also, how our clients and patients can find liberation in their bodies. Chrissy King provides a call to action to explore and understand the history behind body discrimination and how w

Mapping Body Liberation with Chrissy King #276 - Functional Nutrition Alliance

Mapping Body Liberation with Chrissy King #276

Today I’m proud and honored to introduce you to a Full Body Systems graduate who is making big waves in the field of eating disorder recovery. Mindy Gorman-Plutzer has become the go-to Functional Nutrition & Lifestyle Practitioner for all those ready to re

Mapping Eating Disorder Recovery with Mindy Gorman-Plutzer #156 - Functional Nutrition Alliance

Mapping Eating Disorder Recovery with Mindy Gorman-Plutzer #156

On today’s podcast I have the pleasure of speaking to Nkem Ndefo about the complex realm of “safety”–particularly in relation to race and the racial injustices that many face and have for generations. “Safety is an internal job,” says Nkem. We cannot creat

Mapping Safety with Nkem Ndefo #180 - Functional Nutrition Alliance

Mapping Safety with Nkem Ndefo #180

“When it comes to being black in America, that means behaviorally there are a set of do’s and don’ts in order to survive.” These are the important words of Dr. Cheryl Grills and today on the 15-Minute Matrix she speaks into the physiological and mental imp

Mapping Multigenerational Racial Trauma with Dr. Cheryl Grills #193 - Functional Nutrition Alliance

Mapping Multigenerational Racial Trauma with Dr. Cheryl Grills #193

What holds us back from doing the work we’ve been called to do? Is it fear of not being perfect? Is it a comparison to others? Is it a worry that you won’t know the answer? In today’s episode Dina Scippa helps us explore what it means to have confidence, a

Mapping Confidence with Dina Scippa #274 - Functional Nutrition Alliance

Mapping Confidence with Dina Scippa #274

You’re in for a treat in today’s episode where my friend and guest, Keri Glassman, RD and I dive deep into the topic of diet culture. Is diet culture all about body image, or about which diet theory you subscribe to? Listen in to discover the true meaning 

Mapping Diet Culture with Keri Glassman #231 - Functional Nutrition Alliance

Mapping Diet Culture with Keri Glassman #231

Weight loss, at its core, is not just about calories in and calories out. When looking at the root causes of weight loss and weight loss resistance Dr. Rangan Chatterjee has a unique perspective that I’m excited to share with you. We also want to acknowled

Mapping Weight Loss with Dr. Rangan Chatterjee #213 - Functional Nutrition Alliance

Mapping Weight Loss with Dr. Rangan Chatterjee #213

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Mapping Radical Self Care with Sasha and Sable Boykin (Replay) #305

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