FxNA Founder & Functional Medicine Nutritionist

Andrea Nakayama

Mapping Metaflammation with James LaValle #316 - Podcast Image

James LaValle, an internationally recognized clinical pharmacist, author, board-certified clinical nutritionist, expert and educator in integrative and precision health, joins me today to discuss “metaflammation”. We’ve all heard of inflammation and today 

Mapping Metaflammation with James LaValle #316 - Functional Nutrition Alliance

Mapping Metaflammation with James LaValle #316

Today on the 15-Minute Matrix I’m talking all things insulin and insulin resistance with Dr. Ritamarie Loscalzo. Insulin affects almost every single cell in the body, so grab your pens and get ready for an educational journey around the entire Matrix as we

Mapping Insulin Resistance with Dr. Ritamarie Loscalzo #140 - Functional Nutrition Alliance

Mapping Insulin Resistance with Dr. Ritamarie Loscalzo #140

In today’s episode, I’m joined by one of my healthcare heroes, Dr. Dale Bredesen. We discuss his research into neurodegeneration and the four major categories that contribute to how the brain functions. “ What the disease state is telling you is that somet

Mapping Neurodegeneration with Dr. Dale Bredesen #250 - Functional Nutrition Alliance

Mapping Neurodegeneration with Dr. Dale Bredesen #250

For decades we’ve assumed that mental illness stems from a chemical imbalance in the brain. While that still may be true, there’s much more to the story as you’ll learn in today’s podcast with Donna Jackson Nakazawa. Donna shares powerful information that 

Mapping Microglia with Donna Jackson Nakazawa #116 - Functional Nutrition Alliance

Mapping Microglia with Donna Jackson Nakazawa #116

In today’s episode we welcome Dr. Terry Wahls back to the mic so that we can discuss all things mitochondria. While testing and supplementation may be the popular go-to in supporting mitochondrial function, Dr. Wahls makes it very clear that proper nutriti

Mapping Mitochondria with Dr. Terry Wahls #281 - Functional Nutrition Alliance

Mapping Mitochondria with Dr. Terry Wahls #281

In today’s episode Dr. Gabrielle Lyon shines a light on the fact that we’re underestimating the power of muscle in addressing the rise in metabolic diseases, including Alzheimer’s. She says: “We have to switch the concept of fat loss into muscle gain.” Dr.

Mapping Muscle with Dr. Gabrielle Lyon #302 - Functional Nutrition Alliance

Mapping Muscle with Dr. Gabrielle Lyon #302

Join me today as I dive into the science of aerobic and anaerobic exercise with Scott Johnston. Scott takes us into the world of endurance exercise and dissects what works and what doesn’t for long term health and fitness. He reminds us how we are bio-indi

Mapping Aerobic Deficiency Syndrome with Scott Johnston #275 - Functional Nutrition Alliance

Mapping Aerobic Deficiency Syndrome with Scott Johnston #275

Karli Burridge defines obesity as “a chronic, relapsing, multi-factorial, progressive medical condition”. Today on the podcast she takes us on a journey around the matrix illustrating how important it is to assess the antecedents, triggers, and mediators f

Mapping Obesity with Karli Burridge #203 - Functional Nutrition Alliance

Mapping Obesity with Karli Burridge #203

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Mapping Metaflammation with James LaValle #316

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