Mapping Interoception with Annie Murphy Paul #303
BY: Andrea Nakayama
DATE: 2022-03-23
We’ve all heard about and experienced a “gut feeling”. In today’s episode, Annie Murphy Paul discusses the science behind these instincts. It’s called “interoception,” and Annie shares her research on how tuning into these subtle cues that the body sends can have positive impacts on overall health and performance.
Click here to download the completed Matrix from this week’s episode
Click here to learn more about Annie Murphy Paul and her book “The Extended Mind”
Hosted by: Andrea Nakayama, FxNA Founder & Functional Medicine Nutritionist
Functional Nutrition Alliance provides the comprehensive online Functional Nutrition training in the Science & Art of the Functional Nutrition practice. Learn to address the roots of your clients’ suffering with client education, diet & lifestyle modifications.
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