FxNA Founder & Functional Medicine Nutritionist

Andrea Nakayama

Mapping Heartset with Julie Reisler #369 - Podcast Image

Julie Reisler, founder of the Life Designer® Coach Academy, joins me on this episode to discuss the heart, and how tuning in to our heart, our “heartset”, and our inner needs can be transformative to our own healing, as well as those we serve. Healing cann

Mapping Heartset with Julie Reisler #369 - Functional Nutrition Alliance

Mapping Heartset with Julie Reisler #369

Tracking Heart Rate Variability (HRV) is a great tool to motivate behavioral change. The measurements can help create more awareness, mindfulness, and illuminate how behavior and emotions impact the nervous system and full body system’s functions. Today, F

Mapping Heart Rate Variability with Dana Frost #163 - Functional Nutrition Alliance

Mapping Heart Rate Variability with Dana Frost #163

Today on the podcast, I welcome back author and journalist Florence Williams so that we can discuss heartbreak and how it’s truly a “real” emotion. Heartbreak reverberates throughout the body impacting overall health in ways that may surprise you. Florence

Mapping Heartbreak with Florence Williams #289 - Functional Nutrition Alliance

Mapping Heartbreak with Florence Williams #289

The loneliness epidemic is the biggest driver of all-cause mortality. And we’re living in a time where people are lonelier than ever. Today I welcome James Maskell back to the mic to talk about one of the number one ways we can support clients and patients

Mapping Loneliness with James Maskell #115 - Functional Nutrition Alliance

Mapping Loneliness with James Maskell #115

“In order for the body to heal, it has to be in a healing state.” These are the wise words of my colleague Alex Howard who you’ll hear from on the podcast today, as he brilliantly maps the sympathetic nervous system. Understanding this important system is 

Mapping the Sympathetic Nervous System with Alex Howard #120 - Functional Nutrition Alliance

Mapping the Sympathetic Nervous System with Alex Howard #120

On today’s podcast I have the pleasure of speaking to Nkem Ndefo about the complex realm of “safety”–particularly in relation to race and the racial injustices that many face and have for generations. “Safety is an internal job,” says Nkem. We cannot creat

Mapping Safety with Nkem Ndefo #180 - Functional Nutrition Alliance

Mapping Safety with Nkem Ndefo #180

Today I’m joined by Dr. Natasha Fallahi to explore sensitivity in clients. This episode is bound to be among your favorites! We’ve all had clients who have multiple diagnoses, a bag full of supplements and are experiencing overwhelm. While it’s easy to dis

Mapping Sensitivity with Dr. Natasha Fallahi #270 - Functional Nutrition Alliance

Mapping Sensitivity with Dr. Natasha Fallahi #270

We’ve all heard about and experienced a “gut feeling”. In today’s episode, Annie Murphy Paul discusses the science behind these instincts. It’s called “interoception,” and Annie shares her research on how tuning into these subtle cues that the body sends c

Mapping Interoception with Annie Murphy Paul #303 - Functional Nutrition Alliance

Mapping Interoception with Annie Murphy Paul #303

In today’s 100th episode of the podcast I take you to the heart of the matter. To story. A patient’s story is a critical part of how we understand them and determine our next steps in care. And, as we reach this big milestone, we want you to know how thank

Mapping Story with Andrea Nakayama #100 - Functional Nutrition Alliance

Mapping Story with Andrea Nakayama #100

It’s not often that we get to “double click” on the clinical impacts of a truly therapeutic relationship (which is one of the three primary tenets of a Functional practice). But that’s exactly what we’ll do today with my guest, Terri Lonowski. You may want

Mapping Soulful Listening with Terri Lonowski #236 - Functional Nutrition Alliance

Mapping Soulful Listening with Terri Lonowski #236

MJ Renshaw is a healing guide, founder of Earth Oil, and my new go-to for understanding the powers of breathwork. She joins me on this episode for a conversation about the physiological impact of how we breathe.  Before you go running to fancy protocols be

Mapping Breathwork with MJ Renshaw #347 - Functional Nutrition Alliance

Mapping Breathwork with MJ Renshaw #347

Today I’m excited to bring Dr. Mark Burhenne back to the mic to talk about mouth taping. Sleeping at night with your mouth open (hello to most of us!) alters the microbiome of the mouth and today Dr. B illuminates issues ranging from the root causes of mou

Mapping Mouth Taping with Dr. Mark Burhenne #184 - Functional Nutrition Alliance

Mapping Mouth Taping with Dr. Mark Burhenne #184

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Mapping Heartset with Julie Reisler #369

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