FxNA Founder & Functional Medicine Nutritionist

Andrea Nakayama

Mapping Heartbreak with Florence Williams #289 - Podcast Image

Today on the podcast, I welcome back author and journalist Florence Williams so that we can discuss heartbreak and how it’s truly a “real” emotion. Heartbreak reverberates throughout the body impacting overall health in ways that may surprise you. Florence

Mapping Heartbreak with Florence Williams #289 - Functional Nutrition Alliance

Mapping Heartbreak with Florence Williams #289

The loneliness epidemic is the biggest driver of all-cause mortality. And we’re living in a time where people are lonelier than ever. Today I welcome James Maskell back to the mic to talk about one of the number one ways we can support clients and patients

Mapping Loneliness with James Maskell #115 - Functional Nutrition Alliance

Mapping Loneliness with James Maskell #115

“In order for the body to heal, it has to be in a healing state.” These are the wise words of my colleague Alex Howard who you’ll hear from on the podcast today, as he brilliantly maps the sympathetic nervous system. Understanding this important system is 

Mapping the Sympathetic Nervous System with Alex Howard #120 - Functional Nutrition Alliance

Mapping the Sympathetic Nervous System with Alex Howard #120

On today’s podcast I have the pleasure of speaking to Nkem Ndefo about the complex realm of “safety”–particularly in relation to race and the racial injustices that many face and have for generations. “Safety is an internal job,” says Nkem. We cannot creat

Mapping Safety with Nkem Ndefo #180 - Functional Nutrition Alliance

Mapping Safety with Nkem Ndefo #180

Today’s conversation may be one of my favorites to date, and I’m hoping you feel the same. Thomas Hübl illuminates the ways that collective trauma can and will show up in our practices, not only for those we serve, but also within ourselves as practitioner

Mapping Collective Trauma with Thomas Hübl #164 - Functional Nutrition Alliance

Mapping Collective Trauma with Thomas Hübl #164

Today Dr. Sydne Ford takes on a big topic — one we can hardly do justice in our short time together, but one that we aim to address with honesty and candor. Please take the time to tune-in to this important episode where we not only discuss disparities in 

Mapping Racial Biases in Medicine during Covid-19 with Dr. Sydne Ford #157 - Functional Nutrition Alliance

Mapping Racial Biases in Medicine during Covid-19 with Dr. Sydne Ford #157

Today I’m joined by Dr. Natasha Fallahi to explore sensitivity in clients. This episode is bound to be among your favorites! We’ve all had clients who have multiple diagnoses, a bag full of supplements and are experiencing overwhelm. While it’s easy to dis

Mapping Sensitivity with Dr. Natasha Fallahi #270 - Functional Nutrition Alliance

Mapping Sensitivity with Dr. Natasha Fallahi #270

Now more than ever our clients and patients are riding the waves of anxiety and Dr. Ellen Vora is the ideal person to bring both compassion and perspective to the forefront of our minds. In today’s episode we cover the many different ways that we can hold 

Mapping Anxiety with Dr. Ellen Vora #136 - Functional Nutrition Alliance

Mapping Anxiety with Dr. Ellen Vora #136

On today’s episode I welcome back one of our favorite guests, Alex Howard. Join us as we discuss the difference between fatigue and unexplained medically diagnosed fatigue. Alex outlines what to look for in our clients and the steps we can take to help the

Mapping Fatigue with Alex Howard #262 - Functional Nutrition Alliance

Mapping Fatigue with Alex Howard #262

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Mapping Heartbreak with Florence Williams #289

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