FxNA Founder & Functional Medicine Nutritionist

Andrea Nakayama

Mapping Forgiveness with Dr. Frederic Luskin #318 - Podcast Image

Dr. Frederic Luskin, Director of the Stanford Forgiveness Projects, joins me today to talk about forgiveness. While we hear “easier said than done”, forgiveness is a lifelong habit. Dr. Luskin provides insight and direction on ways to create this healthy h

Mapping Forgiveness with Dr. Frederic Luskin #318 - Functional Nutrition Alliance

Mapping Forgiveness with Dr. Frederic Luskin #318

On today’s podcast I have the pleasure of speaking to Nkem Ndefo about the complex realm of “safety”–particularly in relation to race and the racial injustices that many face and have for generations. “Safety is an internal job,” says Nkem. We cannot creat

Mapping Safety with Nkem Ndefo #180 - Functional Nutrition Alliance

Mapping Safety with Nkem Ndefo #180

Today’s conversation may be one of my favorites to date, and I’m hoping you feel the same. Thomas Hübl illuminates the ways that collective trauma can and will show up in our practices, not only for those we serve, but also within ourselves as practitioner

Mapping Collective Trauma with Thomas Hübl #164 - Functional Nutrition Alliance

Mapping Collective Trauma with Thomas Hübl #164

“In order for the body to heal, it has to be in a healing state.” These are the wise words of my colleague Alex Howard who you’ll hear from on the podcast today, as he brilliantly maps the sympathetic nervous system. Understanding this important system is 

Mapping the Sympathetic Nervous System with Alex Howard #120 - Functional Nutrition Alliance

Mapping the Sympathetic Nervous System with Alex Howard #120

Today Dr. Sydne Ford takes on a big topic — one we can hardly do justice in our short time together, but one that we aim to address with honesty and candor. Please take the time to tune-in to this important episode where we not only discuss disparities in 

Mapping Racial Biases in Medicine during Covid-19 with Dr. Sydne Ford #157 - Functional Nutrition Alliance

Mapping Racial Biases in Medicine during Covid-19 with Dr. Sydne Ford #157

We all deserve to be happy, yet many consider their focus on happiness to be selfish or a luxury. Join me as I discuss happiness and “living our lives in color” with Margie Bissinger and uncover why the cultivation of happiness is anything but a luxury. Th

Mapping Happiness with Margie Bissinger #310 - Functional Nutrition Alliance

Mapping Happiness with Margie Bissinger #310

Today’s episode is one I know will be important to all of us! Osteoporosis is a topic that impacts each one of us–both personally and professionally–at some point in our lives. Margie Bissinger is a Full Body Systems graduate and a brilliant physical thera

Mapping Osteoporosis with Margie Bissinger #214 - Functional Nutrition Alliance

Mapping Osteoporosis with Margie Bissinger #214

It’s not often that we get to “double click” on the clinical impacts of a truly therapeutic relationship (which is one of the three primary tenets of a Functional practice). But that’s exactly what we’ll do today with my guest, Terri Lonowski. You may want

Mapping Soulful Listening with Terri Lonowski #236 - Functional Nutrition Alliance

Mapping Soulful Listening with Terri Lonowski #236

When it comes to showing up and meeting your body and your clients exactly where they are, moving from theory to practice, Dr. Will Cole has a framework around intuitive fasting that I can’t wait to share. Fasting may or may not work for your client or pat

Mapping Intuitive Fasting with Dr. Will Cole #205

This Nutrition Therapy episode of the 15-Minute Matrix delves into the realm of habit and habit change as it relates to dietary change. Dr. Gina Cleo helps us to recognize that when we understand the theory of habit, we can apply it to any area of our live

Mapping Dietary Habit Change with Dr. Gina Cleo #311 - Functional Nutrition Alliance

Mapping Dietary Habit Change with Dr. Gina Cleo #311

Weight loss, at its core, is not just about calories in and calories out. When looking at the root causes of weight loss and weight loss resistance Dr. Rangan Chatterjee has a unique perspective that I’m excited to share with you. We also want to acknowled

Mapping Weight Loss with Dr. Rangan Chatterjee #213 - Functional Nutrition Alliance

Mapping Weight Loss with Dr. Rangan Chatterjee #213

For episode #300 of the podcast, I’m super excited to welcome Elisa Haggarty, a dear friend, Full Body Systems graduate, and a Conscious Leadership Coach to the mic. Elisa’s own podcast centers around the practices of “unlearning”, and in today’s episode, 

Mapping Unlearning with Elisa Haggarty #300 - Functional Nutrition Alliance

Mapping Unlearning with Elisa Haggarty #300

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Mapping Forgiveness with Dr. Frederic Luskin #318

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