FxNA Founder & Functional Medicine Nutritionist

Andrea Nakayama

Mapping Elective Sobriety with Amanda Kuda #299 - Podcast Image

Amanda Kuda is an alcohol-free lifestyle expert helping others achieve their best self by living a life free of alcohol. Join me and Amanda as we discuss what it takes to live an alcohol free life and the freedom and authenticity that comes with it.  Click

Mapping Elective Sobriety with Amanda Kuda #299 - Functional Nutrition Alliance

Mapping Elective Sobriety with Amanda Kuda #299

What holds us back from doing the work we’ve been called to do? Is it fear of not being perfect? Is it a comparison to others? Is it a worry that you won’t know the answer? In today’s episode Dina Scippa helps us explore what it means to have confidence, a

Mapping Confidence with Dina Scippa #274 - Functional Nutrition Alliance

Mapping Confidence with Dina Scippa #274

Today on the podcast Michelle Shapiro speaks to us about the importance of creating a safe space to help our clients break down the barriers of perfectionism. Our fear of failure keeps us driving past the point of comfort and sustainability and as practiti

Mapping Perfectionism with Michelle Shapiro #169 - Functional Nutrition Alliance

Mapping Perfectionism with Michelle Shapiro #169

On today’s podcast I have the pleasure of speaking to Nkem Ndefo about the complex realm of “safety”–particularly in relation to race and the racial injustices that many face and have for generations. “Safety is an internal job,” says Nkem. We cannot creat

Mapping Safety with Nkem Ndefo #180 - Functional Nutrition Alliance

Mapping Safety with Nkem Ndefo #180

As a clinician do you ever find yourself thinking it’s your job to “save” or “fix” your client, or that they “need” you to get better? While we all want to help our clients, there’s a fine line between helping and co-dependendent thinking. In today’s podca

Mapping Codependent Thinking with Victoria Albina #256 - Functional Nutrition Alliance

Mapping Codependent Thinking with Victoria Albina #256

Today on the podcast, I welcome back author and journalist Florence Williams so that we can discuss heartbreak and how it’s truly a “real” emotion. Heartbreak reverberates throughout the body impacting overall health in ways that may surprise you. Florence

Mapping Heartbreak with Florence Williams #289 - Functional Nutrition Alliance

Mapping Heartbreak with Florence Williams #289

The loneliness epidemic is the biggest driver of all-cause mortality. And we’re living in a time where people are lonelier than ever. Today I welcome James Maskell back to the mic to talk about one of the number one ways we can support clients and patients

Mapping Loneliness with James Maskell #115 - Functional Nutrition Alliance

Mapping Loneliness with James Maskell #115

“In order for the body to heal, it has to be in a healing state.” These are the wise words of my colleague Alex Howard who you’ll hear from on the podcast today, as he brilliantly maps the sympathetic nervous system. Understanding this important system is 

Mapping the Sympathetic Nervous System with Alex Howard #120 - Functional Nutrition Alliance

Mapping the Sympathetic Nervous System with Alex Howard #120

Today I’m joined by Dr. Natasha Fallahi to explore sensitivity in clients. This episode is bound to be among your favorites! We’ve all had clients who have multiple diagnoses, a bag full of supplements and are experiencing overwhelm. While it’s easy to dis

Mapping Sensitivity with Dr. Natasha Fallahi #270 - Functional Nutrition Alliance

Mapping Sensitivity with Dr. Natasha Fallahi #270

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Mapping Elective Sobriety with Amanda Kuda #299

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