FxNA Founder & Functional Medicine Nutritionist

Andrea Nakayama

Mapping Confidence with Dina Scippa #274 - Podcast Image

What holds us back from doing the work we’ve been called to do? Is it fear of not being perfect? Is it a comparison to others? Is it a worry that you won’t know the answer? In today’s episode Dina Scippa helps us explore what it means to have confidence, a

Mapping Confidence with Dina Scippa #274 - Functional Nutrition Alliance

Mapping Confidence with Dina Scippa #274

Today on the podcast Michelle Shapiro speaks to us about the importance of creating a safe space to help our clients break down the barriers of perfectionism. Our fear of failure keeps us driving past the point of comfort and sustainability and as practiti

Mapping Perfectionism with Michelle Shapiro #169 - Functional Nutrition Alliance

Mapping Perfectionism with Michelle Shapiro #169

“In order for the body to heal, it has to be in a healing state.” These are the wise words of my colleague Alex Howard who you’ll hear from on the podcast today, as he brilliantly maps the sympathetic nervous system. Understanding this important system is 

Mapping the Sympathetic Nervous System with Alex Howard #120 - Functional Nutrition Alliance

Mapping the Sympathetic Nervous System with Alex Howard #120

Today’s episode is part of our COVID-19 special edition, and I’ve invited Donna Jackson Nakazawa back to the mic to speak into the brain-immune-stress response. The perceived stress that we are all experiencing right now is (unfortunately) counter to the i

Mapping COVID-19 Brain Related Stress with Donna Jackson Nakazawa #129 - Functional Nutrition Alliance

Mapping COVID-19 Brain Related Stress with Donna Jackson Nakazawa #129

When it comes to stress-proofing the brain, Dr. Melanie Greenberg has a comprehensive understanding of neuroplasticity as well as a wealth of practical, comprehensive tools to help us invite the mindset shifts that build resilience. Today on the podcast sh

Mapping Stress and the Brain with Dr. Melanie Greenberg #166 - Functional Nutrition Alliance

Mapping Stress and the Brain with Dr. Melanie Greenberg #166

On today’s podcast I have the pleasure of speaking to Nkem Ndefo about the complex realm of “safety”–particularly in relation to race and the racial injustices that many face and have for generations. “Safety is an internal job,” says Nkem. We cannot creat

Mapping Safety with Nkem Ndefo #180 - Functional Nutrition Alliance

Mapping Safety with Nkem Ndefo #180

Today’s conversation may be one of my favorites to date, and I’m hoping you feel the same. Thomas Hübl illuminates the ways that collective trauma can and will show up in our practices, not only for those we serve, but also within ourselves as practitioner

Mapping Collective Trauma with Thomas Hübl #164 - Functional Nutrition Alliance

Mapping Collective Trauma with Thomas Hübl #164

Today Dr. Sydne Ford takes on a big topic — one we can hardly do justice in our short time together, but one that we aim to address with honesty and candor. Please take the time to tune-in to this important episode where we not only discuss disparities in 

Mapping Racial Biases in Medicine during Covid-19 with Dr. Sydne Ford #157 - Functional Nutrition Alliance

Mapping Racial Biases in Medicine during Covid-19 with Dr. Sydne Ford #157

As a clinician do you ever find yourself thinking it’s your job to “save” or “fix” your client, or that they “need” you to get better? While we all want to help our clients, there’s a fine line between helping and co-dependendent thinking. In today’s podca

Mapping Codependent Thinking with Victoria Albina #256 - Functional Nutrition Alliance

Mapping Codependent Thinking with Victoria Albina #256

It’s not often that we get to “double click” on the clinical impacts of a truly therapeutic relationship (which is one of the three primary tenets of a Functional practice). But that’s exactly what we’ll do today with my guest, Terri Lonowski. You may want

Mapping Soulful Listening with Terri Lonowski #236 - Functional Nutrition Alliance

Mapping Soulful Listening with Terri Lonowski #236

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Mapping Confidence with Dina Scippa #274

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