Clinical Insights, Functional Recipes, & Interviews

These refined sugar-free, no-bake “donut holes” will satisfy your sweet tooth and fuel you with nutrient-dense ingredients like almonds, pecans, and dates. They're easy to make and can be prepared in a matter of minutes.

For those looking to cut-back on refined sugar and artificial ingredients, our Sugar-Free Banana Nice Cream is a delicious alternative to ice cream and other frozen treats.

Whether you're a natural sweetener pro or a beginner just starting out, our alternative sweetener chart has everything you need to make delicious, refined sugar-free treats.

For those struggling with sleep, our Sleep Tight Bedtime Milk is a recipe to consider. Boasting chamomile, catnip, and passionflower, this milk provides a wonderful way to introduce herbal medicine into a person’s system with added nutritional benefit for sleep support.

Addressing estrogen dominance is a common goal for many clients and flaxseed is a simple yet powerful tool. Rich in lignans and omega-3s, flaxseed can help balance estrogen levels naturally. Flaxie Maxie Bars are a delicious way to support hormone health with food and nutrition.