the spice that helps digest your Thanksgiving dinner

Posted on: November 22nd 2019

Thanksgiving is just around the corner, and for a lot of us that means more food and more family than usual.

And let’s be honest, both of those can be a lot to digest!

Luckily I have just the remedy…

what’s in my spice cupboard (to aid digestion) today?
it’s fennel

Fennel is an herb, a vegetable and a spice!

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What’s missing in healthcare—YOUR STORY

Posted on: October 23rd 2019

Scientific research is now revealing what you may have known, in your gut, all along…

You need personalized solutions to your health struggles.

Functional Nutrition is based on this premise. And some areas of medicine aim to support this mission to transform healthcare into a system that WORKS (and works for YOU).

In fact, precision medicine is a medical model that embraces the science and champions the customization of interventions, proposing all medical decisions, treatments, practices, and products should be tailored to the individual patient—right down to the needs of certain cells.

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Influence Your Genes with Epigenetics

Posted on: October 17th 2019

Unless you live in a cave, you’ve probably been seduced or even influenced by the powers of uncovering your genetic blueprint.

There’s definitely some interesting information to uncover in these tests and the data they provide, but I want to help you cut through the information to what really matters.

First, let’s acknowledge that the evidence is stacking for all gene-environment interactions.

And the good news is that we now know that our health is not fate

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