Posted on: December 11th 2019
Winter mornings are dark.
I’m sitting in my office, back home after a trip across the country, and can see both the dining room and living room in my house. I haven’t yet turned on the lights in each room as I typically do each morning, illuminating the dawn.
While breakfast may have been recently downgraded from its position as ‘the most important meal of the day’, I have to wonder (as I do with most research), if those more recent studies haven’t fully explored what’s for breakfast and who’s eating it.
Personally, I’m a wreck without my morning meal (and there’s no room for
Posted on: November 22nd 2019
Thanksgiving is just around the corner, and for a lot of us that means more food and more family than usual.
And let’s be honest, both of those can be a lot to digest!
Luckily I have just the remedy…
what’s in my spice cupboard (to aid digestion) today?
Fennel is an herb, a vegetable and a spice!
Posted on: October 23rd 2019
Scientific research is now revealing what you may have known, in your gut, all along…
You need personalized solutions to your health struggles.
Functional Nutrition is based on this premise. And some areas of medicine aim to support this mission to transform healthcare into a system that WORKS (and works for YOU).
In fact, precision medicine is a medical model that embraces the science and champions the customization of interventions, proposing all medical decisions, treatments, practices, and products should be tailored to the individual patient—right down to the needs of certain cells.