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Replay: Mapping Forgiveness with Dr. Frederic Luskin #318 - Podcast Image

Mapping BCAAs with Dr. Dudley Lamming #373 - Podcast Image

Mapping Post Traumatic Growth with Dushyanthi Satchi #375 - Podcast Image

Mapping Eating from our Roots with Maya Feller #371 - Podcast Image

Mapping Heartset with Julie Reisler #369 - Podcast Image

Mapping Longevity with Dr. Greg Eckel #368 - Podcast Image

Mapping Heart Attacks with Dr. Warrick Bishop #372 - Podcast Image

Mapping Satiety with Andrea Nakayama – Part Two #376 - Podcast Image

Mapping Fake Meats with Courtney Swan #367 - Podcast Image

Mapping Air Quality with Michael Rubino #370 - Podcast Image

Mapping Chronic Fatigue Syndrome with Dr. Diane Mueller #374 - Podcast Image

For the final episode of the 15-Minute Matrix (sad, but true!) I finalize our deep dive into the topic of satiety, continuing the conversation from my first episode, linked below. As a bonus, I answer questions I received regarding the what, why and how of

Mapping Satiety with Andrea Nakayama - Part Two #376 - Functional Nutrition Alliance

Mapping Satiety with Andrea Nakayama – Part Two #376

Can there be growth within suffering? If you know me and my story, you know that Posttraumatic Growth is an important way that I frame my experience. And in this episode I have the pleasure of speaking to Dushyanthi Satchi about this very topic. Dushyanthi

Mapping Post Traumatic Growth with Dushyanthi Satchi #375 - Functional Nutrition Alliance

Mapping Post Traumatic Growth with Dushyanthi Satchi #375

Chronic Fatigue Syndrome is commonly looked at as the “end point” in a client or patient’s diagnosis. But Dr. Diane Mueller helps us to flip the script and challenges practitioners to ask “WHY” someone may be experiencing chronic fatigue. (Hint: It’s multi

Mapping Chronic Fatigue Syndrome with Dr. Diane Mueller #374 - Functional Nutrition Alliance

Mapping Chronic Fatigue Syndrome with Dr. Diane Mueller #374

Bioindividuality matters. We know this in health and nutrition. Yet increased protein consumption is a hot topic in today’s health space and it can be easy to lose sight of where individuality may play a role in our recommendations — even when it comes to 

Mapping BCAAs with Dr. Dudley Lamming #373 - Functional Nutrition Alliance

Mapping BCAAs with Dr. Dudley Lamming #373

Dr. Warren Bishop joins me on this episode to discuss the important topic of heart attacks and heart disease. We explore how to assess risk factors for coronary artery disease, turn cholesterol risk factors upside down, and put our understanding of what we

Mapping Heart Attacks with Dr. Warrick Bishop #372 - Functional Nutrition Alliance

Mapping Heart Attacks with Dr. Warrick Bishop #372

Registered Dietician, Maya Feller, joins me for a delightful conversation around cultures, the foods we eat, and her upcoming cookbook “Eating From Our Roots”. I love so much about this discussion — particularly the ways in which we can unlearn wellness do

Mapping Eating from our Roots with Maya Feller #371 - Functional Nutrition Alliance

Mapping Eating from our Roots with Maya Feller #371

We’re all aware of the impact of pollution on our health, but how often do we concern ourselves with the quality of the air within our daily environments? In this episode, Michael Rubino, mold and air quality expert, enlightens us on why home air quality c

Mapping Air Quality with Michael Rubino #370 - Functional Nutrition Alliance

Mapping Air Quality with Michael Rubino #370

Julie Reisler, founder of the Life Designer® Coach Academy, joins me on this episode to discuss the heart, and how tuning in to our heart, our “heartset”, and our inner needs can be transformative to our own healing, as well as those we serve. Healing cann

Mapping Heartset with Julie Reisler #369 - Functional Nutrition Alliance

Mapping Heartset with Julie Reisler #369

Dr. Frederic Luskin, Director of the Stanford Forgiveness Projects, joins me today to talk about forgiveness. While we hear “easier said than done”, forgiveness is a lifelong habit. Dr. Luskin provides insight and direction on ways to create this healthy h

Replay: Mapping Forgiveness with Dr. Frederic Luskin #318 - Functional Nutrition Alliance

Replay: Mapping Forgiveness with Dr. Frederic Luskin #318

Dr. Gregory Eckel, co-founder of the Nature Cures Clinic, shares his unique take on longevity, which was born of his own loss. Instead of asking how long we can live, he discusses how the focus can shift to what gifts we possess, and the legacy we may wish

Mapping Longevity with Dr. Greg Eckel #368 - Functional Nutrition Alliance

Mapping Longevity with Dr. Greg Eckel #368

On this podcast episode we’re going to get political, as Courtney Swan shares her passion about food quality, specifically fake meats, and the role our governments and food industry play in promoting these highly inflammatory foods. Courntey does a great j