Here's your chance to clean up, clean out & feel great in just 7 days!

FxNA autumn cleanse: truly food ways to nurture your colon health

Are you ready to hit the reset button on your diet so you can improve your digestion, boost your immunity and feel nourished and physically fit for the upcoming holiday season?

Are you feeling foggy or tired as the colder weather sets in, begging for a nap each afternoon?

Are you struggling with sniffles, coughing & overindulgences that accompany the seasonal shift and the changes in what's available at the market?

Are you confused by what to eat to stay healthy this season?

Have you ever considered how important it is to cleanse your INSIDES to look and feel more vibrant on the OUTSIDE? Beautiful skin is a reflection of what's going on inside us.

One Week of Easy & Nourishing Foods for Your Mind, Body & Spirit

It is Day 2 and I feel so energized. This is truly the best cleanse I have ever been on as it does not feel like a cleanse! The food and recipes are DELICIOUS! Thank you!

My mood is better, my headaches are gone, and I am feeling more alert. I was worried about giving up my beloved coffee. Now I have a much better alternatives and I’m free of the acidic feeling of coffee. —Tracy

why should i cleanse now?...

Seasonal changes can be tough and confusing on our bodies and our eating patterns. Foods you loved during the summer, like berries and melon, may not be hitting the spot right now, IF you can even find them. This may propel you to go hunting for what will satisfy your taste buds ~ especially your sweet taste buds after the bounty of summer's natural sweets. But what you're finding may not be making you feel so great.

Get ready to stop indulging in the foods that are slowing you down, foraging for those extra treats and calories, and feeling like you're a chipmunk storing food, fuel and body fat for winter.

Increase your physical health and energy and have renewed determination to make great decisions for yourself before embarking on Thanksgiving, Hanukkah and Christmas.

Prepare yourself for the long winter months by boosting your immunity, decreasing your internal inflammation, and supporting one of your most important organs of elimination and detoxification.

Slough off that sluggish and tired feeling that comes with the dark and cold days and regain the motivation to take charge of your health through the crisp months ahead.

Learn what to eat & how to prepare it to feel inspired to nourish yourself with delicious & nutritious fall foods and recipes that will take you long beyond your week of cleansing!

No starving, just the opposite, yummy eats — and to top it off, I lost weight and that's saying a lot because losing weight after 45 ain't easy. —Deanne

If you find yourself screaming "YES! I want that!" then grab a seat to the FxNA Autumn Cleanse.

here are the breakthroughs you'll experience with your cleanse. you'll…

  • eliminate the foods that keep you feeling foggy and tired
  • stop allergy symptoms like headaches, chronic coughs and nasal congestion
  • reduce your gas and bloating
  • improve nutrient availability
  • lower your blood sugar and deflate internal inflammation
  • alleviate irritable bowel symptoms and get your body's waste moving out!
  • discover how your external glow is related to your internal cleanliness
  • feel alert, leaner, & grounded within days!

While I have always eaten a fairly healthy and balanced diet with lots of veggies and an occasional slug of greens in water, I really enjoy the opportunity to take it deeper with the week long TrulyFood cleanses each season. It's a new way for me to think about the changing of the outer and inner worlds through the year. I will admit that it's hard for me to even go seven days on that stringent of a diet, but this last cleanse I was able to accompany my wife for the entire week because the food is so good and it's all laid out so simply. During my first TrulyFood cleanse I uncovered a gluten intolerance - my first beer after the cleanse resulted in a small patch of hives! While this was not exactly pleasant it was a bit of a personal physiological revelation that has enabled me to better support my health and energy to keep up with a busy career and three kids. I'm ultimately grateful that the cleanse made me aware of things I could change in my everyday diet to support my health. —Dave

cleanse to restore your energy now!

Why an autumn cleanse?

In general, a cleanse is your opportunity to slow down, to quiet what's coming into your body, and to both scour and activate your systems of detoxification and elimination. Ultimately this results in the benefits you desire: clarity, energy internal healing and an external vibrance all due to some deep detoxification!

Autumn offers a bounty of grounding and nourishing fruits and vegetables that are just what your body needs for a gentle, soothing and warming purification.

Autumn is also the season to retreat. It's the time when many animals move toward hibernation. It's your time to savor the abundance of what you've harvested in the spring and summer months and to focus on the health of two of your major organs of elimination ~ the skin and the colon. By supporting these organs you tap into your innate ability to reinvigorate, reinspire and renew yourself and your immunity for the winter months. You can shed years of built up toxins and debris that are slowing you down and impacting your energy and beauty. Detoxifying your colon will…

  • support the relief of digestive ailments such as acid reflux (GERD), irritable bowel syndrome (IBS), Crohn's disease, diverticulitis, and colitis
  • help you to clean out pharmaceutical or recreational drug residues and heavy metals from the body that are adversely affecting your health long after their use
  • enable you to breathe more clearly
  • give you a deeper understanding of how your body works and how to care for it properly
  • reveal healthier, softer and younger looking skin

Seasonal cleansing is one key to restoring your health.
It's your ticket to transformation.

do you have questions about the cleanse?

check out our cleanse faq by clicking here.

This fall join functional nutritionist Andrea Nakayama and holistic chef Andrea Livingston to retreat into your body.

We combine over fifteen years of nutritional and culinary expertise to bring you a detailed and outlined protocol and support system that promises to enliven, nourish, and regenerate your body, mind, and spirit for the months to come.

Don’t just take our word for it. Over 400 people have gone through our cleanses.
Read what they have to say…

I sat down to listen to the teleseminar with Andrea & Andrea after a busy Monday of getting my kids to school, producing a live radio show and mapping out menus and carpools for the rest of the week. I was distracted and preoccupied and only half paying attention until Andrea Nakayama asked me to stand up and feel my liver. —Susan

cleanse investment includes all of the following:

  • 1-1/2 to 2 hour introductory class to introduce materials, protocols and get you ready for your personal cleanse, with teachings about cleansing & the body's systems of detoxification
  • daily protocol for the entire week
  • recipe packet with delicious recipes to choose from
  • handouts to help guide you through the cleanse
  • list of supplies to assist you with the protocol
  • options for finding the cleanse level appropriate for you
  • instructions for purchase of any recommended supplements

what you'll learn:

  • how and why to cleanse your body for the season
  • which foods boost your body's ability to detoxify, feel lean, and recapture energy
  • which herbs and supplements act to boost your immunity, decrease inflammation, and increase the elimination of toxins
  • how to feel nourished even while cleansing
  • what additional practices to engage in throughout the cleanse to amplify your body's ability to detoxify

Whether you're new to cleansing or are a seasoned cleanser, whether you're in Portland or Paris or Park Slope, you'll find your needs met with menu plans, practices, daily guidance and support. And its all from the comfort of your very own home!

This Program Rocks Guarantee
If you’re unhappy with the FxNA Autumn Cleanse for any reason, let me know by 11/15/2017, and I’ll fully refund your purchase. Notify my Support Team of your decision at