FxNA Founder & Functional Medicine Nutritionist

Andrea Nakayama

Mapping Kegels with Kim Vopni #357 - Podcast Image

Kim Vopni, a pelvic floor specialist (also known as The Vagina Coach), joins me on this episode of the podcast to discuss the world of kegels. Our exploration takes us to conversations about incontinence, movement, breathwork, sexual pleasure, and more, an

Mapping Kegels with Kim Vopni #357 - Functional Nutrition Alliance

Mapping Kegels with Kim Vopni #357

Sexual pleasure is a complex topic and today I’m excited to introduce you to Emily Nagoski. When it comes to understanding both the physiological and psychological aspects of pleasure, she’s an expert who’s done her homework! Tune-in to learn the #1 questi

Mapping Sexual Pleasure with Emily Nagoski #113 - Functional Nutrition Alliance

Mapping Sexual Pleasure with Emily Nagoski #113

Today on the 15-Minute Matrix I welcome Dr. Jessica Drummond back to the mic to bring us insight into the complicated and often misguided information around endometriosis. Endometriosis is a multifactorial issue and Dr. Drummond takes us around the matrix 

Mapping Endometriosis with Dr. Jessica Drummond #207 - Functional Nutrition Alliance

Mapping Endometriosis with Dr. Jessica Drummond #207

Tracking Heart Rate Variability (HRV) is a great tool to motivate behavioral change. The measurements can help create more awareness, mindfulness, and illuminate how behavior and emotions impact the nervous system and full body system’s functions. Today, F

Mapping Heart Rate Variability with Dana Frost #163 - Functional Nutrition Alliance

Mapping Heart Rate Variability with Dana Frost #163

“In order for the body to heal, it has to be in a healing state.” These are the wise words of my colleague Alex Howard who you’ll hear from on the podcast today, as he brilliantly maps the sympathetic nervous system. Understanding this important system is 

Mapping the Sympathetic Nervous System with Alex Howard #120 - Functional Nutrition Alliance

Mapping the Sympathetic Nervous System with Alex Howard #120

Today I’m proud and honored to introduce you to a Full Body Systems graduate who is making big waves in the field of eating disorder recovery. Mindy Gorman-Plutzer has become the go-to Functional Nutrition & Lifestyle Practitioner for all those ready to re

Mapping Eating Disorder Recovery with Mindy Gorman-Plutzer #156 - Functional Nutrition Alliance

Mapping Eating Disorder Recovery with Mindy Gorman-Plutzer #156

I’ll confess that I’m a bit obsessed with posture. That’s why I was so thrilled to have a conversation with international yoga pioneer and Physical Therapist Lara Heimann about the topic. In this episode Lara helps us to explore how posture impacts all bod

Mapping Posture with Lara Heimann #352 - Functional Nutrition Alliance

Mapping Posture with Lara Heimann #352

Today on the podcast I welcome my friend and fitness expert Sadie Lincoln to the mic to talk about functional movement and a holistic mindset when it comes to our bodies and exercise. In Functional Nutrition we embrace bio-individuality and the same is tru

Mapping Functional Movement & Mindset with Sadie Lincoln #199 - Functional Nutrition Alliance

Mapping Functional Movement & Mindset with Sadie Lincoln #199

Today’s episode is one I know will be important to all of us! Osteoporosis is a topic that impacts each one of us–both personally and professionally–at some point in our lives. Margie Bissinger is a Full Body Systems graduate and a brilliant physical thera

Mapping Osteoporosis with Margie Bissinger #214 - Functional Nutrition Alliance

Mapping Osteoporosis with Margie Bissinger #214

Today I’m joined by Dr. Ginger Nash who takes us on a deep dive into the lymphatic system, detoxification and the importance of movement to maintain optimal health. I truly loved this conversation about the importance of the lymph for gut, hormone, and imm

Mapping Lymph with Dr. Ginger Nash #282 - Functional Nutrition Alliance

Mapping Lymph with Dr. Ginger Nash #282

Physical Therapist, Dr. Jen Fraboni, joins me today to discuss pain in the sacroiliac (SI) joint. She explores what contributes to this low hip and back pain and the steps we can help our clients and patients take to tame the flames that pain them. Dr. Jen

Mapping SI Pain with Dr. Jen Fraboni #353 - Functional Nutrition Alliance

Mapping SI Pain with Dr. Jen Fraboni #353

MJ Renshaw is a healing guide, founder of Earth Oil, and my new go-to for understanding the powers of breathwork. She joins me on this episode for a conversation about the physiological impact of how we breathe.  Before you go running to fancy protocols be

Mapping Breathwork with MJ Renshaw #347 - Functional Nutrition Alliance

Mapping Breathwork with MJ Renshaw #347

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Mapping Kegels with Kim Vopni #357

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