FxNA Founder & Functional Medicine Nutritionist

Andrea Nakayama

Mapping Continuous Glucose Monitoring with Karen Kennedy #342 - Podcast Image

Functional Nutritionist Karen Kennedy joins me on this episode of the podcast to discuss the benefits of blood sugar monitoring and more specifically how using a continuous glucose monitor can alter a patient’s outcomes and agency. CGMs are a hot topic tod

Mapping Continuous Glucose Monitoring with Karen Kennedy #342 - Functional Nutrition Alliance

Mapping Continuous Glucose Monitoring with Karen Kennedy #342

Today on our Special Nutrition Therapy Series I’m talking with Dr. Eran Elinav about a personalized approach to glycemic management, weaving together two of my favorite topics–blood sugar balance and individualized nutrition. Dr. Elinav’s research illumina

Mapping Personalized Glycemic Response with Dr. Eran Elinav #160 - Functional Nutrition Alliance

Mapping Personalized Glycemic Response with Dr. Eran Elinav #160

Functional Medicine Doctor Maggie Yu joins me today to discuss blood sugar balance and how she found blood sugar management to be so critical in helping patients with chronic health conditions including autoimmunity and hormone imbalances. Blood sugar mana

Mapping Blood Sugar Balance with Dr. Maggie Yu #336 - Functional Nutrition Alliance

Mapping Blood Sugar Balance with Dr. Maggie Yu #336

“In order for the body to heal, it has to be in a healing state.” These are the wise words of my colleague Alex Howard who you’ll hear from on the podcast today, as he brilliantly maps the sympathetic nervous system. Understanding this important system is 

Mapping the Sympathetic Nervous System with Alex Howard #120 - Functional Nutrition Alliance

Mapping the Sympathetic Nervous System with Alex Howard #120

Today on the 15-Minute Matrix I’m talking all things insulin and insulin resistance with Dr. Ritamarie Loscalzo. Insulin affects almost every single cell in the body, so grab your pens and get ready for an educational journey around the entire Matrix as we

Mapping Insulin Resistance with Dr. Ritamarie Loscalzo #140 - Functional Nutrition Alliance

Mapping Insulin Resistance with Dr. Ritamarie Loscalzo #140

Today on the 15-Minute Matrix I’m talking with my colleague Dr. Sara Gottfried about Estrogen Metabolism. We can get hyper focused on estrogen levels, but today, Dr. Gottfried shows us how important it is to look deeper at the full utilization of estrogens

Mapping Estrogen Regulation with Dr. Sara Gottfried #197 - Functional Nutrition Alliance

Mapping Estrogen Regulation with Dr. Sara Gottfried #197

James LaValle, an internationally recognized clinical pharmacist, author, board-certified clinical nutritionist, expert and educator in integrative and precision health, joins me today to discuss “metaflammation”. We’ve all heard of inflammation and today 

Mapping Metaflammation with James LaValle #316 - Functional Nutrition Alliance

Mapping Metaflammation with James LaValle #316

In today’s episode, I’m joined by one of my healthcare heroes, Dr. Dale Bredesen. We discuss his research into neurodegeneration and the four major categories that contribute to how the brain functions. “ What the disease state is telling you is that somet

Mapping Neurodegeneration with Dr. Dale Bredesen #250 - Functional Nutrition Alliance

Mapping Neurodegeneration with Dr. Dale Bredesen #250

In today’s episode we welcome Dr. Terry Wahls back to the mic so that we can discuss all things mitochondria. While testing and supplementation may be the popular go-to in supporting mitochondrial function, Dr. Wahls makes it very clear that proper nutriti

Mapping Mitochondria with Dr. Terry Wahls #281 - Functional Nutrition Alliance

Mapping Mitochondria with Dr. Terry Wahls #281

In today’s episode Dr. Gabrielle Lyon shines a light on the fact that we’re underestimating the power of muscle in addressing the rise in metabolic diseases, including Alzheimer’s. She says: “We have to switch the concept of fat loss into muscle gain.” Dr.

Mapping Muscle with Dr. Gabrielle Lyon #302 - Functional Nutrition Alliance

Mapping Muscle with Dr. Gabrielle Lyon #302

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Mapping Continuous Glucose Monitoring with Karen Kennedy #342

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